Creative Services

Content Creation

Content Creation

Creative Writing

"Words are without doubt a source of magic." Free up your valuable time and allow me to …
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Creative Writing Coaching

"There is no greater agony than bearing an untold story inside you." Maya AngelouOne of …
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The Essence Project

"When women support each other, incredible things happen." Viola DavisEach one of us has …
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I’ve heard this said a lot lately by women of a certain age or beyond “Once I became fifty I became invisible to the rest of the world”. I cannot recall hearing these thoughts before and wonder if it is just one of the current ‘buzz quotes’. Or is it because I have in the last few years passed this …
“Oh essence, essence, wherefore art thou essence?” All joking aside, what is our essence? What is essence? What the heck am I going on about? My children ask me this too often. According to the dictionary, essence is:- ‘The intrinsic nature or indispensable quality of something, especially something …
Do we always need a map? Yes, this is a serious question! My answer is no! Do I hear you shriek, cry out in surprise. Some of you may probably class me as mad, insane or at least a little loopy. OK, you probably are right with the last one but I’ll embrace that happily. So before I delve a little …
Welcome to 2022, Though I hadn’t planned any great resolutions or such like because I am way past that and I know that they rarely come to fruition anyway. However I had decided to take back control over all the things that I can after the crap of the last few years. My first failure was a planned …
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My Memoir

My Memoir

Escaping Bohemia-A memoir

Amazon best seller-Receiving all 5-star reviews.The …
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Behind The Essence Portfolio

Passionate and Wild Storyteller

I know what it feels like to feel invisible and I will no longer accept that! And neither should YOU!

I am extremely passionate about helping women feel confident and empowered to show up in this crazy world as their true selves, nothing more and nothing ...

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Maria Chumas-Baker
Great experience working with The Essence Portfolio. Highly recommend. 
Dec 9, 2022
Jemma Armstrong
Sophia is a Absolutely amazing writer, I’ve read both of her books and what an inspiration she is 
Dec 8, 2022